Sentences with phrase «dynamic effort work»

For dynamic effort work he prefers 12 to 24 reps total (higher for the bench, lower for the deadlift and squat somewhere in the middle) split into sets of 1 - 3 reps per set.

All dynamic effort work is performed with bands and / or chains because it increases power output through increased speed of movement.

Not exact matches

As Niebuhr put it so well, «The effort to bring Christ and culture, God's work and man's, the temporal and the eternal, law and grace, into one system of thought and practice tends, perhaps inevitably, to the absolutizing of what is relative, the reduction of the infinite to a finite form, and the materialization of the dynamic.»

After two weeks of interviews with St. Louis faith leaders and advocates, and several days on the ground moving between mobilizing efforts in Ferguson and dialogues with evangelical faith leaders, I see the same dynamic at work here.

I confess that I have become somewhat blasé about the range of exciting — I think revolutionary is probably more accurate — technologies that we are rolling out today: our work in genomics and its translation into varieties that are reaching poor farmers today; our innovative integration of long — term and multilocation trials with crop models and modern IT and communications technology to reach farmers in ways we never even imagined five years ago; our vision to create a C4 rice and see to it that Golden Rice reaches poor and hungry children; maintaining productivity gains in the face of dynamic pests and pathogens; understanding the nature of the rice grain and what makes for good quality; our many efforts to change the way rice is grown to meet the challenges of changing rural economies, changing societies, and a changing climate; and, our extraordinary array of partnerships that has placed us at the forefront of the CGIAR change process through the Global Rice Science Partnership.

He characterized his administration's efforts as a «series of reforms that all work together that synergize to change the dynamic between police and community.»

As UCSF's first vice chancellor for science policy and strategy, Keith Yamamoto leads efforts to anticipate the needs of an increasingly dynamic biomedical research endeavor, and to position UCSF optimally, by working within the university as well as influencing and shaping science policy at the state and national levels and beyond.

There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is dynamic (you'll be changing the force you use during the lift), more stabilizing muscles are used to control the bag (including core muscles) and you are working on your grip at the same time because the bag is harder to hold than a dumbbell or barbell.

This squat day is entirely built around the box squat, but it follows a high - volume plan with either 12 doubles or 5 sets of 5 reps.. On these days, I follow a maxim of the late Fred «Dr. Squat» Hatfield, a world champion powerlifter: Stay within 80 percent for your working weight on dynamic - effort day.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

These are maximum effort (ME) work and dynamic effort (DE) work, which primarily refers to the intensity and cadence of a specific lift or a given day depending on how it is incorporated into the athlete's overall routine.

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

Through her work, Fiore investigates the space that exists between chance and control in an effort to reveal the dynamic dialogue between the two realms.

In the 1950s, Ossorio created dynamic abstract expressionist works and in 1960 he began to focus his efforts on assemblages of found objects such as glass eyes and bones which he called «Congregations».

The grand scale of the work — 8ft by 20ft — daunted him at first, and he alleged that he painted the dynamic tangle of slashing lines in the hectic efforts of a single evening, a claim that has come under scrutiny.

Electrician / Plumbing / Heavy Equipment Operator / HVAC Technician Dynamic, detail - oriented, and experienced global Heavy Equipment Mechanic and Labor Supervisor with more than 6 years experience working in the military and civilian fields, and in challenging global environments supporting military and civilian efforts.

The Chasm Group, LLC and Chasm Institute, LLC (San Bruno, CA) 1997 — 2008 Business Operations Manager • Managed all daily operational tasks for leading multi-million dollar high - tech market strategy consultancy, while providing executive administration to C - level executives and venture capital partners • Developed and managed the firm's annual budget, proposing and implementing expense cuts, producing monthly reports and financial statements, and coordinating with CPA firm for accurate and timely filings • Oversaw all client relationship management efforts while cultivating new business efforts from concept to implementation, providing high - quality service in sales efforts while utilizing new lead tracking system • Negotiated and managed all contracts, stock grants, and financing arrangements, working closely with outside counsel to draft legal documents and resolve LLC - and proprietary - related issues • Led three office space build - outs and two office relocations, managing all aspects of each process under aggressive timeline and budget expectations • Reduced firm telecom expenses by 22 % by streamlining IT objectives, including migration to VOIP phone system, software / hardware purchases, domain renewals, and outsourced technical support • Directed all phases of staff recruitment while creating and implementing all HR policies and programs, including comprehensive employee benefits plans • Supervised multiple administrative staff members, conducted performance appraisals and wage / salary surveys in comparison to incentive program guidelines, and maintained HR files in accordance with legal mandates • Produced all out - going client invoices in an accurate and timely fashion to increase, cash flow and reduce aging receivables, providing consistent attention to overhead costs and vendor arrangements • Administered all company insurance policies, including E&O, general liability, bonds, partner life and disability, conducting annual benefits reviews and employee / company insurance audits • Obtained necessary certificates for consulting contracts while processing federal, state, and local business reporting requirements to maintain licenses and incorporation status • Directed all marketing efforts and oversaw logistical aspects of national educational workshop series, utilizing sponsorship arrangements to offset production costs • Transformed «brochure» website into a dynamic tool to better illustrate company opportunities through relevant case studies, as well as maintaining all other promotional media, including press kits and video Association of California School Administrators (Burlingame, CA) 1993 — 1997 Issues and Planning Committee Coordinator • Executed all phases of event planning and implementation for a membership - driven organization including 23 state committees, 5 task forces, 6 strategic planning conferences, and a conference of 1,500 attendees • Focused on facility evaluations, bid requests, site visits, contract negotiations, and all pre - and post-conference planning processes • Produced statistical and financial reports, including budget projections and cost monitoring for developmental training efforts • Oversaw all participant - level responsibilities, including inquiries, eligibility, registration, correspondence, and billing statements • Managed all legal professional standards calls for Northern California regions, including the processing of attorney authorizations, the preparation of legal assistance letters, and liens on cause of action • Served as second point of contact for computer inquiries and troubleshooting efforts as well as provided back - up executive administrative support for Executive Director, Committee Chairs, and the State Superintendent of Public Instruction • Held responsibility for software installation and hardware configuration while performing weekly AS / 400 backup and report generation