Sentences with phrase «dynamic movement patterns»

Through several types of dynamic movement patterns, a good core workout will help you strengthen all the core muscles that you use every day.

Not exact matches

Behavioural studies have demonstrated that viewing patterns differ measurably between static and dynamic images, so it is important to determine how neural activity relates to eye movements in more naturalistic settings.

Not Warming Up Any good trainer will tell you that an adequate and efficient warm - up is essential to any workout, especially dynamic ones that get you moving in the right movement patterns.

Dynamic balance is the ability to stand (on one or two legs) while moving some other part (s) of the body or to introduce holds or stops into movement patterns.

The shoulder is a dynamic joint and the delts function in a wide range of movement patterns.

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns.

Sled work can be used as an entire training session in and of itself, or substituted as a more dynamic version of other movement patterns.

The dynamic warm - up typically consists of dynamic stretching with controlled movement through the active range of motion, agility and plyometric activities plus specific motor pattern movements.5 Aim to warm up for 10 - 20 minutes with a 10 - 20 second break between segments.

While it may not mimic the movement patterns in a given sport, it will create a full - body overload and help an athlete build functional and dynamic strength and power.

It also connects dynamic, continuous movement patterns through different planes of motion to improve mobility, flexibility, and fluidity and it creates continuity between your dominant and non-dominant side to increase overall performance, minimize deficiencies, and reduce injuries.

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

This is likely contributable to multiple motor patterns and muscle groups being used in a dynamic movement.

These changes lead to a more efficient pattern of muscular contractions in that specific, dynamic movement under unstable conditions, which improves strength very substantially, in a stability - specific way.

The show car also had a road car spec interior using seven Bridge of Weir semi-aniline hides with hand - stitched quilting of a unique design, creating a flowing pattern that evokes a dynamic sense of movement across the seats and headlining, while «Z» embroidery in the headrests and rear parcel shelf added a further flourish.

Transforming Jazz — A Visual Journey is a group show the Art Gallery (Room 116) at Philadelphia's City Hall that aims to visually capture the genre of music's dynamic essence through color, patterns, movements, and symbols.