Sentences with phrase «dynamic movement targets»

Many gym machines miscalculate your calorie burn - and besides, dynamic movement targets more muscles, which burns... [Read more...]

Many gym machines miscalculate your calorie burn — and besides, dynamic movement targets more muscles, which burns more fat and makes you stronger in general!

Not exact matches

That's why this trainer prefers to target the obliques using dynamic movements.

For activation / toning: Warm - ups that are dynamic, rather than static, can help to increase movement ranges and activate the muscle groups that your workouts will target.

A close variation, but a more dynamic movement that targets the glutes, are hip thrusts.

You don't need to know every function and every muscle in your core, but you do need to know that activating it with dynamic movements that target its many different jobs will not only protect you from injury and give you greater stability in all of your activities — training it properly, all of it — will actually give you that extremely sexy and lean look you're after.

Perform multi-directional, dynamic movements while using ankle weights and a plyometric platform to target different muscle groups simultaneously - at an invigorating pace.