Sentences with phrase «dynamic stretches prior»

It's also advisable to spend a few minutes warming up with dynamic stretches prior to performing the workout.

Not exact matches

Prior to a workout, it is ideal to perform dynamic stretches, such as straight - leg swings and arm circles.

Give yourself at least a five - minute warm - up and be sure to include some dynamic (active) stretching prior to your workout.

For the dynamic stretches, spend thirty seconds to one minute for each prior to your workouts or sport.

Studies comparing the effects of static stretching to dynamic stretching overwhelmingly support the idea that dynamic stretching is the superior method for warming up prior to exercise.