Sentences with phrase «dynamic stretching once»

For example, make sure to walk for five minutes before starting your run, and do 10 minutes of dynamic stretching once your workout is over.

Not exact matches

Start with dynamic stretching exercises and once your muscles warmed, you can continue with static activities.

Before doing plyometric exercises warm up with a jog for 5 - 8 minutes followed by dynamic stretching to mobilise your joints, once finished the plyometrics do a 5 minute cool down and some static stretching.

Once you are nicely warmed up with cardio you should progress to some stretching and this is where a lot of people make their first mistake in flexibility training because they start to do static passive stretching when they should be doing dynamic stretching.