Sentences with phrase «dynamic yoga session»

Depending on the surfing conditions it may happen we leave earlier or later for the surf, then we start together with a dynamic yoga session into the day.

You will start the day with dynamic yoga session, followed by a walk in snowy nature and finish the day with relaxing yoga session.

Not exact matches

If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.

-LSB-...] This can be a ten - minute walk during a break at work, a few light yoga poses and dynamic stretches as you roll out of bed in the morning, or a quick Tabata session to get blood flowing and provide a nice boost of energy.

Explore moving Your Body's way in dynamic Nia classes, awaken using the 5 Stages of Healing, engage in expressive & creative arts sessions, Yoga classes, dine on sumptuous vegetarian meals, detox in infrared sauna sessions.

The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.

Book a dynamic in - villa private yoga session with an Australian teacher or a private salsa lesson with Made, the best salsa dancer on the island.

Morning sessions in dynamic vinyasa yoga asana to energise strengthen awaken and work on technique.