Sentences with phrase «e.g. dumbbell bench press»

Normal supersets are when you do two exercises in a row without taking any rest in between, e.g. dumbbell bench press then immediately to flyes.

Not exact matches

In that case, it's a simple matter to just sub in another exercise that hits a similar movement pattern, e.g. barbell or dumbbell bench press.

In either case, I'm trying to add complexity to the movement to challenge their method of stabilization, but offset, unilaterally - biased exercises (e.g. contralateral offset single leg Romanian deadlift, 1 - arm dumbbell bench press) are on the far end of the spectrum.

Avoid the dumbbell incline bench press for now if you do have a significant pectoral - or shoulder - related issues (e.g. injury, imbalance, mobility, etc.) that would likely worsen as a result of doing this exercise.

To be safe, do shoulder - friendly variations wherever possible (e.g. replace barbell shoulder press with high incline neutral grip dumbbell press; replace bench press with neutral grip flat dumbbell press).