Sentences with phrase «e.g. hammer curl»

However, the biceps brachii are also get worked hard, though less directly, during brachialis exercises (e.g. preacher curl, concentration curl), brachioradialis exercises (e.g. hammer curl, reverse curl) and back exercises (e.g. chin up, underhand row).

You weren't asking about that region, but I'll tell you anyway that you can train that muscle with any neutral grip elbow flexion movement (e.g. hammer curls, neutral grip pull ups).