Sentences with phrase «earlier bedtime if»

Move to en earlier bedtime if necessary — to fit with their wake up time — so that you don't end up with an overtired baby at bedtime.

Your prayer life will benefit from an earlier bedtime if you aren't getting eight hours.

Not exact matches

If you feel frustrated that your wife has a habit of reading late into the night, you probably expected her to share your sensibilities for an early bedtime.

It's a littler earlier if he had a bad nap and needs an earlier bedtime.

If you don't think that they are getting enough sleep then maybe make their bedtime a little bit earlier.

If your child has an early bedtime, look for a daytime parade, trick or treat or other early event, often sponsored by community, rec center, school or mall.

If your baby could be in the habit of going to bed a little too late and is experiencing disturbed sleep in the night, they'll be overtired and even though waking is the issue introducing earlier bedtime may help your baby to sleep later in the morning.

I've tried having a bedtime routine for him and it doesn't seem to make a difference, I want so badly for my baby to be able to sleep in his crib next to our bed and to be able to fall back asleep without having to be nursed, I just don't know if it's too early for that or not.

If your teen comes home from school feeling tired, encourage exercise and outdoor activity along with an earlier bedtime.

If that window of time is too long, your child may be overly - tired at bedtime, which can lead to early rising.

To shift the timing of your toddler's nap, first look at your log and see if it's reasonable to expect them to go to sleep earlier or later based on their current bedtime and wake time.

If you have an infant or toddler, they may fall asleep at bedtime just fine, but don't be surprised if they wake an hour earlier than usual due to the changIf you have an infant or toddler, they may fall asleep at bedtime just fine, but don't be surprised if they wake an hour earlier than usual due to the changif they wake an hour earlier than usual due to the change.

The problem I run into here is that if I feed him at 4 pm and then do an early bedtime routine, I would be feeding him again at 6 or 6:30 as a part of his bedtime routine, but since its so close to his last feeding, he often doesn't eat well.

For example, if your regular bedtime is 9 p.m. and you travel from New York to California, where the time is 3 hours earlier, you may be ready for bed when it is 6 p.m. in California because you've already been up for the usual amount of time and your body is ready to rest.

8 month old boy (who's in transition from nursing to formula & solids) 8 am - wake, diaper, nurse for 5 - ish minutes 8:30 am - breakfast in high chair (4 oz bottle + solids) 9:00 - 9:45 ish - play time (independent play then reading books & getting ready for nap) 10am - 11:30 am - morning nap 11:30 - 12 pm - wake up from nap, diaper, get dressed for day, etc ** if we go out to run errands this is the time we leave, and and we will stop to eat lunch while out 12 pm - lunch (8oz bottle + solids) 12:30 pm - 1:30 pm - play time 1:30 pm - 3:30 pm - afternoon nap 3:30 - 4 pm - play time 4 pm - eat (8oz bottle + snack such as cheerios) 4:30 pm - 6:30 pm - play time (if he woke up early from afternoon nap, then sometimes he still takes a short cat nap during this timeframe 6:30 pm - dinner with family (solids in high chair) 7:00 pm - outdoor play time (baby swing, take a walk, etc) 8:00 pm - start of an 8oz bottle 8:30 pm - bath time, read books, finish rest of bottle 9:00 pm - bedtime.

If your baby seems too fussy or too sleepy to self - soothe, she may need an earlier bedtime.

If your child has been needing more sleep this is a GREAT time to move his bedtime earlier.

If you don't want to deal with a late bedtime or early wake - up time, you may want to talk to your day care provider about changing the amount of sleep your toddler gets during the day.

For instance, your middle school child may need to wake up at 6 am for school, which means that their bedtime should be at least 9 pm or earlier if possible.

If you need more than one warning to get out of bed, your bedtime that night will be 30 minutes earlier.

If bedtime can not be earlier because of homework or activities, then I would suggest letting them nap.

If that's happening, then don't allow the naps and shoot for an earlier bedtime.

If your tween is having difficulty getting up in the morning, it's a sign you may need to make bedtime a little earlier.

If you didn't make a gradual adjustment to your child's bedtime, you might try to wake him up an hour earlier on the day before daylight saving time begins.

If you're skeptical and think your child will never go for it, learn how an earlier bedtime does not mean your child will wake earlier but will sleep longer instead.

If he wants to nurse in the early evening, explain that he has to wait until bedtime.

If she still has a very early bedtime, it might be contributing to her lack of sleepiness at night (at this age, kids need a total of 11 to 13 hours of sleep in a 24 - hour period), so you might consider moving bedtime back an hour.

Some 5 - year - olds might still need a nap, and if a regular nap isn't possible, they might need an earlier bedtime.

If your child has given up daytime naps, consider adjusting to an earlier bedtime.

Fact: This can be the case if your child has nap late in the afternoon but it should not affect your child if they have nap in the morning or early on in the afternoon; keeping your child awake can be counter-productive because they will probably play up at bedtime because they are over-tired.

If we try an earlier bedtime, say 8 pm, she won't actually fall asleep until the same time (10 pm) but by then everyone is now tired and frustrated from spending hours gettinng her to fall sleep.

If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtimeIf you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtimeif your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtime).

So even if he's protesting his early bedtime («Nobody else in my class goes to bed at 8»), stay resolute.

If the nap is too early, they will probably be cranky by bedtime.

If you find they are waking up earlier in the morning, push bedtime earlier by 15 - 30 min instead and the slowly creep later from that point.

If you find that she's grumpy and had insufficient naps some days after the time change, a super early bedtime is ideal.

So I suggest trying to organise at least one nap at home during the day, or if that is not possible, try for an early bedtime.

And, if you're missing that sweet time with your partner, well, that's what early bedtimes are for.

If your baby gets fussy, try an earlier bedtime.

If you have an early riser (before 6AM), try an earlier bedtime and you may just see that your child sleeps in a bit later (and you can, too!).

If there is some improvement to their wake - up time in the morning, move their bedtime earlier by another 15 to 20 minutes.

If this reading time takes on a life of its own (too long for bedtime or too much excitement), you may want to move it to earlier in the evening in the living room and then shorten the bedtime routine.

The fix If your baby takes an early - evening nap, you can convert that to bedtime: «Bathe him, put him in his pajamas, and just call it a night,» Dr. Mindell recommends.

If your child's an early riser, slowly push naps and meals later, then adjust his wake - up time and bedtime as well.

If your child is new to early rising since daylight saving time, use the nap to get to the new bedtime.

If this isn't possible, the next best option is to simply plan for an earlier bedtime that evening.

Also wondering if perhaps she needs a dramatically earlier bedtime to transition to one nap, but I'm concerned that would lead to nighttime wakeups or dramatically earlier morning wakeup

So, if we try to push his bedtime later, by 15 or 30 minutes, he wakes up super early - between 5 and 5:30 - and is then tired the whole day.

If this is a factor then try to move the bedtime earlier by 20 minutes.

If you're going to be «falling back» on Sunday at 2:00 A.M. and your child's usual bedtime is 7:30 P.M. he will be going to bed one hour earlier by the clock change, but will have to stay awake one hour later.