Sentences with phrase «earlier bedtimes allow»
It is not logical that earlier bedtimes allow children to sleep longer in the morning, it's biological.
http://sleepchampions.net/ Not exact matches
Limit evening activities on school - nights and begin bedtime routines a bit earlier than usual to allow for setbacks.
If that's happening, then don't allow the naps and shoot for an earlier bedtime.
Try allowing him more time to nap, making his bedtime a little earlier, or waking him up at a later time in the morning.
You can also try moving your son's nap an hour or two earlier in the day to allow a longer span to bedtime, or waking him up an hour earlier in the morning.