Dr Barrett says that one of
the earliest sleep researchers, Michel Jouvet, found that although kitties lay quietly throughout their sleep, once they've entered into a state of deep sleep, they leap up, stalk, pounce, arch their backs and hiss — looking as if they're hunting mice in their dreams.
Not exact matches
When
researchers out of Russia examined the
sleep and wakefulness rhythms of 130 study subjects (by keeping the obliging participants up for a full 24 hours and quizzing them periodically about how they were feeling), the scientists found that some folks really didn't prefer
early or late hours.
«The best thing parents can do is put a baby to bed
early enough to avoid overtiredness,» said Jodi Mindell, a therapist and
researcher at the Center for
Sleep Medicine in Philadelphia and author of «
Sleeping Through the Night» (HarperPerennial, $ 12).
There is a body of evidence showing the benefits of synchronizing education times with teens» body clocks; interestingly, while «studies of later start times have consistently reported benefits to adolescent
sleep health and learning, there [is no evidence] showing
early starts have a positive impact on such things», add the
researchers.
In the study
researchers sought to test whether
earlier findings on the positive effect of neurofeedback on
sleep quality and memory could also be replicated in a double - blind placebo - controlled study.
The high prevalence of OSA the study found in these cognitively normal elderly participants and the link between OSA and amyloid burden in these very
early stages of AD pathology, the
researchers believe, suggest the CPAP, dental appliances, positional therapy and other treatments for
sleep apnea could delay cognitive impairment and dementia in many older adults.
«
Earlier studies have found a relation between reduced
sleep and low - grade inflammation,» says Maria Luojus, MHSc, one of the study
researchers.
Delta waves were first identified and described in the
early 1900s after the invention of the electroencephalogram allowed
researchers to look at brain activity during
sleep.
When University of Colorado Boulder
researchers sent people camping for a weekend, they found that after the participants returned to civilization, their evening rise in melatonin levels had shifted 1.4 hours
earlier, and they went to
sleep and woke up
earlier than those who had stayed home.
To test whether
sleep causes these outcomes,
researchers asked parents of students in grades 4 and 6 to put their children to bed
earlier or later than usual for three nights in a row (Sadeh, Gruber, & Raviv, 2003).
In fact,
sleeping less than seven hours a night is associated with all kinds of health problems: weight gain and obesity, diabetes, high blood pressure, heart disease, depression — and a higher risk of
early death, the
researchers found.