Trystan wakes somewhere between 7 and 9 generally, gerber cereal with fruit (whole container) and a 6oz bottle, play time, nap around 11/12 for an hr / hr n a half, 1 pm lunch a veggie w / mixed grains and a 6oz bottle, then play time,
snack of a gerber mixed fruit or fruit «smoothie», and a 4oz bottle, play until grandma and grandpa get home then nap around 6 for about an hour, dinner gerber meat and veggie, play until 8/830, get ready for bed 8oz cereal bottle, then read a book and snuggle watching our nightly shows until Trystan
falls asleep around 930/10 sometimes
earlier depending how the day went.
unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning
Snack: 1 hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon
Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I
fall asleep
early and forget this meal)