Sentences with phrase «early morning awakenings»

The gentle techniques then help with weaning from night feeds (whether hunger or comfort), self soothing, keeping asleep, re-adjusting stuck sleep patterns and avoiding early morning awakenings.

There's good news for the 30 per cent or more of adults who suffer from insomnia — difficulty falling asleep, waking up for prolonged periods during the night or unwanted early morning awakenings.

The Sleep Impairment Index is a 7 - item scale that yields a quantitative index of insomnia severity; it was used as a collateral measure of treatment outcome.6 Ratings on a 5 - point scale were obtained on the perceived severity of sleep onset, sleep maintenance, and early morning awakening problems; interference with daytime functioning; noticeability of impairment caused by the sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pattern.

The symptoms of insomnia in adolescents are non-restorative sleep (leaves you feeling tired), trouble falling asleep easily, nighttime waking, having trouble falling back to sleep, and early morning awakenings.

Insomnia - related symptoms, early morning awakenings, feeling more tired than others, and using sleeping pills also were consistently associated with a significant increase in workdays lost due to sickness.

However, although wine may help us fall asleep more quickly, alcohol in any form has been shown to decrease the quality and depth of sleep, including causing «early morning awakenings» — those moments when we wake up in bed pre-dawn or before our alarm goes off without getting enough sleep.