During a sleep regression, decide how you will respond to any nighttime wakings or
early nap wakings, and then follow through on your plan.
While early nap transitions can be easier to deal with, the later ones can be the most challenging explained The Baby Sleep Site.
Arranging for
even earlier naps can help you to plan bedtime at 7:30 or whatever time is appropriate for your family.
If the morning nap is too early, it will perpetuate the early waking cycle because
that early nap acts as a continuation of night sleep.
But lately he has been having a hard time staying down for his two
early naps.
You know that if they lie down for
an early nap they are happier the rest of the day, and sweet potatoes make them gassy.
Bonnet thinks that taking
the early nap prepares individuals for sleep loss, while the caffeine probably helps to reverse the normal circadian decline in alertness.
I was bummed out I dropped $ 10.25 on a movie that moved me to the point of
an early nap - time.