The main neural adaptation underpinning the velocity - specificity effect is probably an increase in
early phase agonist activation.
Not exact matches
In addition to increased
early phase neural drive of the
agonist muscles, velocity - specific strength is likely achieved through a decrease in antagonist muscle activation (Pousson et al. 1999) and an increase in coordination (Almåsbakk & Hoff, 1996).
Indeed, this is underscore by the fact that some carefully controlled studies have reported that substantial
early phase strength gains occur in as little as 5 days without changes in
agonist muscle activation as measured by EMG amplitudes (Holtermann et al. 2005).
In addition to increased
early phase neural drive of the
agonist muscles, it is possible that a greater suppression of antagonist muscle activation could contribute to increased velocity - specific strength (Pousson et al. 1999).