Guided / recorded awareness exercises directed at increasing nonjudgmental awareness
of bodily sensations, feelings and thoughts Taking on
problems with a position
of self - compassion Establishing an «action plan» made up
of strategies for dealing with
early warning signs
of relapse /
recurrence.
As noted by Marryat and Martin (2010) such screening and intervention beyond the
early post-natal period and throughout children's
early years could help improve mental health or prevent
recurrence of problems, possibly resulting in positive child outcomes (or prevention
of negative outcomes).