Sentences with phrase «ease into bedtime»

Ease into bedtime by reading together or doing quiet activities.

The sooner you can start helping your child develop these habits to ease into bedtime, the better.

Not exact matches

Ease the toddler into bedtime by dimming the lights and having calming routine to slow down the mood.

To ensure he gets the sleep needed to be healthy and happy, create a bedtime routine that eases him into bed while strengthening the bond you share.

A good bedtime routine is long enough to ease your child into a relaxed state, but not so long or complicated that it's a chore for you — or impossible for a babysitter to replicate.

This will help to ease your child into his new schedule and minimize the potential of your baby fighting bedtime.

Whitney and I like to schedule these MNO dates early enough in the evening that mom totally gets out of the witching hour and dinner - bedtime combo, but you might need to ease into that.

Its so simple but perfect, but children's bodies need time to adjust to the expectations of darkness, so using lowered or minimal lighting for the hour or so leading up to bedtime can help ease children's bodies into sleep.

Anything that helps kids ease their way into bedtime is surely a welcome addition to any parent's box of tricks (keep it away from small children, of course).

To start getting a handle on your sleep, consider quitting caffeine (or at least cutting it out the week before your period) and then try creating a soothing bedtime ritual that helps you totally unwind — that means shutting off your electronic devices and taking the time to ease into rest.

I have a 7 year old autistic son who has trouble sleeping on a daily basis, but with Luna Kids only one tab is needed an hour before bedtime to softly ease him into sleep.

Drinking a cup or two before bedtime can help ease you into a good nights sleep.