I enjoyed an excellent scalp & neck massage ($ 100) from a friendly Nepalese therapist at the hotel spa, which helped pass the time and
ease my jet lag.
To
ease jet lag, order a specialty dish from the Body Clock Cuisine menu.
Watch the video to learn how to
ease jet lag and get the most out of your trip.
Not exact matches
Although I can't wait to share some of the most delicious recipes I've tried, and the amazing places I visited on my trip to the old country, I'm still in a lazy, post-vacation state of mind, trying to shake off the remaining
jet lag, and slowly
easing back to my daily routine.
(While taking a Melatonin supplement can
ease temporary sleep issues like
jet lag, some experts say it's best to rely on your body's own production of the hormone rather than taking it in pill form.)
After a long flight, it's always a good idea to let the
jet lag ease a bit before jumping into the pricey car that doesn't belong to you, in the foreign country where the roads are scary narrow and the steering wheel is on the wrong side.
Our fitness expert Lauren Williams consulted with Dr. Raj, Health's medical editor, to get the best advice on
easing the effects of
jet lag through fitness and nutrition, and tried them out on a recent trip to AKA Sutton Place.