Sentences with phrase «ease neck tension»

Alexander Technique lessons improve your posture, ease neck tension, and provide back pain relief.

Alexander Technique lessons improve your posture, ease neck tension, and provide back pain relief.

Alexander Technique lessons improve your posture, ease neck tension, and provide back pain relief.

Not exact matches

Before you nurse, stretch your neck and do a few shoulder rolls to help ease any tension.

Stress and tension often focuses around this area (leading up to the neck) and conversely, easing out the tension will help you ease out some of that stress.

For instance, a yoga practice focusing on the body may not only improve the general mood but also ease tension in the neck.

Slowly stretch and ease tension in the neck and shoulder muscles that support a healthy posture.

I use about 40 sprays of EASE Magnesium on my shoulders chest and neck (the muscles where I hold the most tension) about 15 minutes before bed and the effect on time - to - sleep and sleep quality is profound.

GABA (gamma - aminobutyric acid) is a calming amino acid that when taken orally works to relax, calm, ease anxiety and social anxiety, quiet the mind, help with sleeping better, reduce neck tension, remove uneasiness and worry, and give hope.

I also used the Deep Blue blend on my lower back and glutes, as well as my neck and shoulders at bedtime and it really helped relax me and ease muscle tension and soreness.