You don't have to sprout the sunflower seeds for this recipe, however the process boosts nutrients, improves the taste and
eases digestion if you start with good quality, raw sunflower seeds.
Not exact matches
1/3 cup of whole wheat pastry flour (sprouted whole wheat is best for
ease of
digestion if you have it.
If you'd like to get a jump on learning how to properly and traditionally prepare your grains by soaking, sprouting, or sour leavening so that you can digest them easily and enjoy them again, click here to check out my hand written and illustrated chart, Preparing Beans and Whole Grains for
Ease of
Digestion and Nutrient Availability on my website, www.simplybeingwell.com
The herbs mentioned for gas and bloating can also be used to stimulate
digestion and
ease constipation, but
if you need the big guns, the following are a few ideas to get things moving.
1/3 cup of whole wheat pastry flour (sprouted whole wheat is best for
ease of
digestion if you have it.