Sentences with phrase «easier alternate exercise»

Not exact matches

For bodyweight circuits, you ll pick three easy lower body exercises and three easy upper body exercises, and alternate between lower and upper body movements.

That's where you alternate between hard exercise and easy exercise.

This superset workout is a little easier than the previous workout because you're alternating an upper body exercise with a lower body exercise with no rests in between.

With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells!

An easy to do interval training program is to do a 5 - minute warm - up followed by six intervals of 30 - 60 seconds of hard exercise, alternated with 60 seconds of easy exercise.

Second, you alternate between periods of hard exercise and easy exercise.

Interval training is simply a workout where you alternate between hard exercise and easy exercise.