Wraps and bread made using spelt and rye flour are the
easiest to digest (
other than bread made from gluten free grains,
nuts and seeds) as they contain low levels of gluten.
She doesn't worry about ratios, she doesn't supplement with algae oil or
other oils (which is fine if one wants to do that, I personally don't so I found that comforting to see how well she's doing), flax seed is a part of her diet, and she eats
nuts all day long (she's busy so it's
easy food for her to grab) and she looks 30 years younger
than she actually is.