Not exact matches
At John and Lizzie's the care is based on Active Birth principles: the idea that women have faster, safer,
easier deliveries (and their babies a better birth experience) when they move about in labour and give birth standing or
squatting, rather
than lying on their backs.
After all, if you're out on a nature walk when nature calls, it's a lot
easier for a boy to «water a tree»
than it is for a little girl to
squat and pee.
• Ab training at the end of your strength or cardio workout — the main advantage of performing your ab exercises last is that, in terms of energy expenditure, ab exercises are
easier than compound exercises like
squats and deadlifts.
Sumo
squats are
easier on your knees and back
than squat jumps because you're working your glutes in an isometric movement without putting pressure on them, says Gainor.
Something better might be a goblet
squat, as it's harder
than a leg extension, but
easier to learn
than squats.
Doing leg extensions is a hell of a lot
easier than doing
squats, but that's not how you're going to get those wheels that will impress everybody at the beach.
It's much
easier on the wrists and shoulders to rack kettlebell cleans and to hold for front
squats than it is to use a barbell and it's much faster to learn one - arm kettlebell snatches
than barbell snatches.
In the
squatting position, however, with the knees up higher, the puborectalis muscle (which «kinks» the colon) can fully relax and open, which leads to full evacuation of the colon, much quicker and
easier than sitting down.