Sentences with phrase «easier than squats»

Not exact matches

At John and Lizzie's the care is based on Active Birth principles: the idea that women have faster, safer, easier deliveries (and their babies a better birth experience) when they move about in labour and give birth standing or squatting, rather than lying on their backs.

After all, if you're out on a nature walk when nature calls, it's a lot easier for a boy to «water a tree» than it is for a little girl to squat and pee.

• Ab training at the end of your strength or cardio workout — the main advantage of performing your ab exercises last is that, in terms of energy expenditure, ab exercises are easier than compound exercises like squats and deadlifts.

Sumo squats are easier on your knees and back than squat jumps because you're working your glutes in an isometric movement without putting pressure on them, says Gainor.

Something better might be a goblet squat, as it's harder than a leg extension, but easier to learn than squats.

Doing leg extensions is a hell of a lot easier than doing squats, but that's not how you're going to get those wheels that will impress everybody at the beach.

It's much easier on the wrists and shoulders to rack kettlebell cleans and to hold for front squats than it is to use a barbell and it's much faster to learn one - arm kettlebell snatches than barbell snatches.

In the squatting position, however, with the knees up higher, the puborectalis muscle (which «kinks» the colon) can fully relax and open, which leads to full evacuation of the colon, much quicker and easier than sitting down.