The phrase
"easier variation" refers to a simpler or less difficult version of something. It means an alternative or option that is not as hard or challenging as the original.
Full definition
If you can not perform a single clean push - up as described above, you can just try
easier variations of the regular push - up.
I put the recipe up on my blog — it's a lovely and insanely
easy variation on traditional rice pudding.
I'll try to compile exercises that are doable for most people and I'll
add easier variations when appropriate.
It's a
super easy variation on my plain 2 - ingredient waffles — just some oat flour, cocoa powder, almond milk, and protein.
A
slightly easier variation of ADF, the 5:2 plan allows you to eat normally five days every week while eating only 500 to 600 calories on the other two days.
Single leg bridge on chair — 10 reps each leg Beginners do this exercise with both legs on the chair and
even easier variation is to put feet on the floor.
Learn how to perform One - Arm Bench Push - Ups here... this is a
bit easier variation of the single arm push - up than the wall - braced one shown here.
Easy variations: You can get creative with this recipe and add shredded coconut, almonds, or walnuts as desired.
For
an easy variation, substitute 2 cups frozen corn and 1 1/2 cups canned black beans (drained and rinsed) for the potatoes, but omit the stock.
This is
a easier variation that can be done on the grill or in a smoker, and doesn't require digging a pit in your back yard.
The easiest variation on this dough would be to mix in ingredients: a bag of chocolate chips, dried cranberries, walnuts, toffee, lemon zest, poppy seeds... spraaankles.
Polenta is one of my favorite things to make (I quite enjoy it baked with lots of parmesan) but if you are wanting to go for
a easy variation that will cook up in 20 minutes then this is a recipe for you.
These snickerdoodle crepes (
an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this -LSB-...]
If you have poor hip mobility, you can work on improving it by starting with
an easier variation like the Goblet squat that allows you to squat lower while keeping your torso upright.
For
an easier variation of this pose, sit sideways on a chair with the chair back to your right.
Just like Rocky, I found that spreading your legs apart and putting your arm out to be
the easiest variation in which to explode upwards and switch or clap your hands in between repetitions.
If you find that by the fifth rep, you're barely making it, it might be time to stop or switch to
an easier variation (Chin Ups or Neutral Grip Pull Ups).
If your form is below 7, then you'll have to move to
an easier variation of the exercise or train will less reps.
This is a must for anyone, especially beginners, to increase their grip strength while practicing
an easier variation of the Kettlebell Swing movement.
Other than that, switch to
an easier variation like the Kettlebell Windmill from Ground exercise.
E.g. you just did 20 burpees, can't do any more, so you switch to the beginner variation and do 10 more of
the easier variation.
Easier Variation: If you want to make this exercise easier, simply balance on your shins or thighs.
While the ensemble only features one neutral hue, the texture of the sweater adds
some easy variation.
The easiest variation of not chasing cats is to teach your dogs that «their» cat is part of the family and not to be chased in the house.
There are
easy variations to the techniques that they already know that has many more cats relaxed for exams and vaccinations, and that dogs taking rewards during and ear exam.
The Half Square Spiral Knot is simply
an easy variation of the Square Knot.