Sentences with phrase «easily going to bed at night»

For example, if your 15yo daughter is only getting 7.5 hrs of sleep each night but she is getting up easily in the morning, not tired in the afternoon, and easily going to bed at night, then chances are that she is ok with only getting 7.5 hrs.

Not exact matches

It's pretty easy to go to bed at the same time each night, and once you get used to it your body will actually fall asleep very quickly and easily because you will be in synch with the release of your sleep hormone.

But if it's a mom who doesn't sleep easily with her baby right next to her in the bed and finds that she's not getting adequate sleep herself especially the mom that has to go back to work, then I think she has to work a little bit harder to do some gentle nudging in the direction of baby sleeping more at night and eating more in the daytime.

Hallways and outdoor pathways should also have good lighting, and she should be able to easily reach a light before getting out of bed at night to go to the restroom.