Sentences with phrase «easily meet their daily requirements»

Not exact matches

NutritionData shows that a 5 1/2 - inch long raw carrot (50 grams) provides 167 percent of your daily requirement for vitamin A. Think of it — eat a single carrot and you've easily met your vitamin A needs for the day.

Also, for example, you can make sure to consume vitamin B12 fortified foods or supplements and meet your daily requirements of the vitamin without consuming meat, and you could easily get 5g of creatine by taking a supplement instead of having to eat two pounds of beef (not to mention the cost difference).

You can easily have an extra scoop or 2 with your meals to make sure you're meeting daily protein requirements.