Kraut has a high amount of fiber for
easy bowel functions and is a great source of available iron, which boosts metabolism and energy levels.
Not exact matches
In the short term, you can experience nausea, diarrhea, and stomach cramps, and if you ingest way too much or take it for too long (which is
easy to do when you're doing a teatox), you can even experience an electrolyte imbalance in the blood and damage your
bowel function.
«By improving the efficiency of colonic
function, there is less stress on the colon wall and we have
easier bowel movements with less of potential for hemorrhoids or diverticulosis,» he says.