For these you simply warm up a bit (1 - 2 miles) then shift into a routine of running perhaps 10k to half marathon pace for 1 minute and then back to
easy effort for 3 - 4 minutes.
In view of the trenchant way women today dominate the atmosphere at most of our country clubs, selecting not only the drapes and the flowers but the pro and the lifeguard, it is
no easy effort to remember that they were a long time in achieving equal rights on and around the golf course.
He skied
an easier effort in stoppage time, but Cech was forced into two late saves at the other end in a frenetic finish.
Eager to get themselves out from current bottom half of Premier League table, Palace were keen on pushing forward in search for goals, but it was far from
an easy effort as West Brom were also keen on grabbing all three points at home.
She has decided, though she believes she is probably addicted to my dark side and that it won't be
easy efforting to not give in to that exceedingly slimy trickster, that she needs to start resisting those dark fiery passions and re-assert herself.
Women of varying fitness levels rode stationary bikes in intervals alternating between hard and
easy efforts.
That person will also enjoy nice steering that has a firm feel but
easy effort.