Sentences with phrase «easy exercises such»

Stick with calm, easy exercises such as yoga, light jogging, and rebounding.

For them, I suggest starting with some easier exercises such as crunches, standing ab workouts to gain some strength.

Not exact matches

Make things easy on yourself by packing your exercise clothes in luggage that's easy to access, such as a carry - on, or wearing them during your commute if you can.

My children have all been scooting since being about 18 months old, it's such an easy way to get around and great exercise too.

Such exercises not only relief from any pain but also helps in easy and quick delivery too.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Cyclical sports such as running and cycling are relatively easy to replicate with exercise machines in a laboratory, but that's harder to do with more unpredictable sports such as martial arts.

Your best bet though, «Always rehydrate with water and consume easy - to - digest protein (such as low - fat yogurt) along with a carb source (such as a banana) to improve recovery after exercise,» she says.

It's easy to see why it's such a great exercise for overall strength and conditioning.»

Although most people can't do the true hanging leg raise the unique quality that this exercise has is that it is easy to start with the easier versions such as the hanging tuck and then build up over time until you nail the true version.

The exercises progressed from easy to more challenging, and the modifications can fit exercises to specific purposes, such as racket sports.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

If you are a beginner, start with easy bodyweight exercises you can do lying on the ground, such as planks, hip extensions, ball leg curls, and pushups.

Although it would be easy to prescribe a single exercise tempo such as «it should take twice as long to lower the weight as it does to raise it.»

The quads are used all the time in daily life for exercises such as walking up stairs, so using this extension lift regularly will help make regular activities easier as your muscles gain in strength.

You'll find specific dietary changes, sample menus and easy to follow recipes, mind / body relationship exercises such as meditation, mindfulness and simple lifestyle choice changes you should make, and the cutting edge skincare and ingredients you should be using.

Bill and Lisa start easy, doing mobility exercises for their upper back (such as stick - ups), and then some exercises on the floor for their legs (stability ball hip extensions and 1 - leg hip extensions).

According to Sakhrani, «Doing [lower - body] exercises works on muscles that help maintain an active lifestyle as well as enhance athletic performance,» listing benefits such as gait improvement for easier walking, better balance, more eccentric control (the ability to absorb impact), and enhanced recovery through growth hormone production.

I didn't need to bother with such an easy exercise anymore.

Once you find sets of 15 reps easy move on to more advanced exercises such as the dragon flag or full ab wheel rollout but still include sit ups in your routine from time to time as they help focus the mind solely on the abs during core training.

While the lower back is often involved as a stabiliser in other exercises, such as squats, it is important to include a specific back extension movement in your back workout, which targets the muscles effectively and makes everyday activities easier to perform with less injury risk.

Finish your workout with 10 minutes of easy exercise, such as spinning on a bike or walking.

Sometimes a very easy aerobic exercise such as an easy run or balance work is much better than just taking the day off and lounging around.

This exercise improves muscle coordination and balance, thus making it easier to keep your spine stable while performing everyday moves such as running, walking, lifting and carrying.

Regardless of whether you're more alert mentally in the morning, the fact that your temperature tends to be lower means that the best type of exercise to do in the morning (if you're going to exercise) is something easy and light, such as a brisk aerobic walk, an easy swim or some yoga.

The animation here impresses more than in the equally defunct Madagascar, but everything else smacks of an easy money - making exercise of such dimwitted inanity even the youngest kids will see through it.

These obstacles are compounded by the fact that few districts are making it easy for parents to exercise their right to choose or to avail themselves of the related option that offers «supplemental services,» such as after - school tutoring, to students who remain in schools that have failed to improve student performance.

The exercises are scaffolded such that the first is easy and the last one is more difficult.

The danger with an exercise such as this annual shakedown — aside from driving off a mountain face, careening into a 12 - point buck as it sprints from the underbrush (almost happened), or spinning off the track into an unprotected wall — is that it's all too easy to become infatuated with big money, big horsepower, almost impossibly aspirational items.

We tend to spend more time on the exercises that our dog finds easy, such as «Sit» and «Down» and less on exercises our dogs (or us) are struggling with, like walking on a loose leash.

Large doors not only make it easier to get the pet in and out of the cage, they also make it possible to easily put in and take out toys such as an exercise wheel, tubes, a hammock or an igloo.

Lifestyle habits such as maintaining a regular diet and exercise regime has also become more imperative to a vast majority of business travellers, with many saying that an in - room kitchen, stocked with requested food would make this easier.

Additional exercises such as comparing the results for rural vs. urban stations, confirming that Watts» «dropped stations» accusation is baseless, etc. are surprisingly easy to code up and run.

• Introduced special programs for people with special needs, targeted at easy evacuation in case of emergencies • Devised a foolproof risk assessment plan, which covered every area of potential risk to employees, including disease and natural and manmade disaster • Analyzed potential risks including outbreaks of infections or technical failure • Conducted safety exercises and drills to ensure complete preparation in case of adverse events taking place • Introduced outreach programs to raise awareness of public safety issues • Liaised with emergency services such as the fire department and police to ensure delivery of immediate emergency services

In each chapter, they develop «a simple truth,» such as «a frustration is a wish in disguise,» and then walk couples through easy yet effective exercises to help them apply each truth in real life, every day.

Such as Justina, who demanded: «How exactly is judging a fat child for exercising in public on a mommyblog going to make it easier for fat children to feel comfortable exercising in public?»