I recommend starting with one of the following three
easy fermented drinks and adding different 100 % fruit juice favorites or fresh cubes of ginger and / or fresh fruit.
Not exact matches
Holistic Vaccine Detox Protocol for Babies & Children from Holistic Saffron My Homeschool Attitude Plan from Joy In My Kitchen (pictured)
Easy DIY Calamine Lotion from the Soft Landing (pictured) Is
Fermented Cod Liver Oil the Real Deal or A Sick Hoax from Modern Alternative Mama Friends, Don't Let Friends
Drink Essential Oils from the Barefoot Dragonfly
Black raspberry kvass is a kid - friendly
fermented fruit
drink that is
easy to make at home.
Unpasteurized cheeses are relatively
easy to get your hands on, but there is a big trend towards kefir, a
fermented milk - based
drink that is bursting with beneficial bacteria.
By
fermenting the milk, you obtain a delicious
drink, very nutritious, and
easy to digest.
Charles Eisenstein offers up
easy directions for making homemade
fermented soda in his article titled «Old - Fashioned, Healthy, Lacto - Fermented Soft Drinks: The Real «Re
fermented soda in his article titled «Old - Fashioned, Healthy, Lacto -
Fermented Soft Drinks: The Real «Re
Fermented Soft
Drinks: The Real «Real Thing.
This is as
easy as topping a taco with cultured sour cream,
drinking a probiotic
drink, enjoying sourdough bread, or munching on chips with a
fermented salsa!
Some specialty stores are even starting to sell another
fermented drink, water kefir, which is extremely
easy and cheap to make at home and has a quick turn over time.
While it may sound strange and unappetizing to the majority of people, this traditional
fermented veggie
drink called beet kvass is an
easy ferment that will truly boost weight loss since it is an effective digestive aid and hormone balancer.
However, water kefir soda is one of the
easiest, and inexpensive ways to get your probiotics from
fermented foods and
drinks, instead of paying for supplements.
Water kefir soda is one of the
easiest, and inexpensive ways to get your probiotics from
fermented foods and
drinks, instead of paying for supplements.
One of the
easiest ways to benefit from
fermented foods on a daily basis is by
drinking raw apple cider vinegar with meals.