Sentences with phrase «easy guided meditation»

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

Reading spiritual books can also have a calming effect during times of duress, as can an easy guided meditation podcast or app.

I just sit down for 10 minutes with my eyes closed and follow an easy guided meditation audio.

Not exact matches

Doing a guided visualization is much easier for the beginner than a silent meditation, but just as effective.

Ira is the creator of the «Meditation Made Easy» app as well as the DVDs «A Beginner's Guide to Happiness,» «A Beginner's Guide to Mindfulness Meditation,» «Mindfulness for Anxiety,» and «Mindfulness for Depression.»

Try Sonima's 3 - month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, SanjMeditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjmeditation from meditation master, Sanjmeditation master, Sanjeev Verma.

Often it is easier for the recipient when they are being guided in meditation.

Guided audios and videos that demystify stress management and meditation, and make it easy to get started and stick with it.