Not exact matches
Hi Denise, based on Dr. Volek and Phinney's
recommendations, 100 grams of protein does not sound too
high for Julie: KetoDiet Buddy -
Easy Macro Calculator for the Ketogenic Diet You may be eating less protein than you actually need.
When you mention «chronic infections cause low melatonin,
high cortisol, and iodine - deficiency hypothyroidism», i take it there is no
easy way to tell if this is the case for me & would the same diet & supp
recommendations fix it?
If your energy requirements are this
high, then it's better to follow the «gram»
recommendation only: KetoDiet Buddy -
Easy Macro Calculator for the Ketogenic Diet Having said that, it is true that if you are very active, you can afford eating more carbs as you are unlikely going to store them as fat.
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