Sentences with phrase «easy kegel exercises»

Not exact matches

Benefits: Women I have trained who do pelvic floor exercises (Kegels) through pregnancy often find they have an easier birth.

For a fast and easy postpartum recovery it's important to increase the strength of pelvic floor muscles, and you can do that through Kegel exercises but also through sex.

In the meantime, put those Kegel exercises to work — you know the ones you used to assist in easy birthing?

Another difficulty with practicing Kegels is that it is often hard to know if you are doing the exercise correctly since it is not easy to see movement created by the muscles and most of us have limited awareness of how the muscles contract.