Sentences with phrase «easy pace»

Walk for 2 to 5 minutes at easy pace.

Lots of detail in the teaching at a nice easy pace.

When the volunteers walked for 15 minutes, even at a fairly easy pace, they burned about three times as many calories as when they sat or stood.

Our hiking locations are considered medium difficulty (we will be walking at a relatively easy pace).

Each class offers a well - rounded sequence of yoga stretches and breathing exercises at easy pace.

All «training» sessions are done at a very easy pace — basically, going through the motions.

So, for example, you might «go hard» for 30 - 40 seconds and then walk or jog at an extremely easy pace for 15 - 20 seconds.

slow and easy the pace of life.

3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery Turnaround point 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery Cool Down: 5 mins easy pace.

The Toyota gains a little back on the way into corners — it has fantastic brake pedal feel and that confidence - inspiring turn - in feedback — but across the Welsh countryside the RF finds easy pace where the GT86 requires maximum driver commitment.

Easy Pace Tempo acceleration 7:00 minutes.

Easy paces still form the bulk of training and the higher intensity stuff should be introduced gradually and systematically to insure you don't get injured in the process.

«Relaxed easy pace, clear to understand, uses visuals to support information and doesn't overwhelm with too many examples.»

San Francisco's South Bay area is a family friendly, easy paced area where families can share time without long lines and schedules.

Known for natural beauty inland and awesome beaches along the sea, enchanting music and great coffee, the island is a friendly easy paced retreat where visitors are invited to test the «Don't worry, be happy.»

«We've also clearly broken out our trips into travelling styles, so that agents can easily identify the right trip for the right client; for guests looking for more relaxed starts and longer stays in each place, then Easy Pace will be for them, while a Discovery Journey takes in multiple destinations so is perfect for the first time visitor to Europe.»

Walk for 3 to 5 minutes in the home at easy pace.

First 5 mins easy pace.

A proper warm - up begins with 5 to 10 minutes of warm - up jogging at a very easy pace (40 % of maximum heart rate), increasing to 60 %, followed by a 5 - minute recovery period.

Tybee Island was a beautiful, down home place, nice easy pace with good restaurants and friendly people.

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

I find that MOST of my runs are easy paced runs — it makes the interval and threshold runs a little more interesting!

He's on an easy pace to become the first Jets receiver to eclipse 1,000 yards since Jerricho Cotchery did it in 2007.

On the outside, it's the coziest of century homes that appears frozen in a time when life moved at an easier pace and neighbours knew each other by name.

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

Oh, and always begin your runs with a few minutes at an easy pace.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

In fact, experts agree that if you're new to this, you're better off taking a trail with a few smaller hills and going at an easy pace — meaning you're putting in about the same effort as you do during a slow jog.

Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.

«Start by listening to the sound of your feet, then your breath and see what these sound and feel like at an easy pace,» she says.

Cool down at an easy pace.

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

Then cool off at an easy pace for 5 to 10 minutes.

Go all - out for 30 seconds, then switch to an easier pace for 45 seconds.

My easy pace used to be 11:30, 5K pace 8:40, 1/2 marathon pace 9:30, Marathon pace 10:00.

At the end of your treadmill session, reduce the speed to an easy pace for one to three minutes.

Cool down with 200 — 500m at an easy pace.

Warm up for 10 minutes at an easy pace.

That means moving around at a comfortable and easy pace, just doing basic human things and using your body the way it was meant to be used.

According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.

Level 9 is what you feel like when you are walking at an easy pace.

At level 12 to 14 you are in the moderate - intensity zone and if feels somewhat hard, as when walking briskly or jogging at an easy pace.

For running, I was doing water running in the pool but that too done at an easy pace.

From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, 7).

Swimming HR training is always good as I just swim at an easy pace.