Not exact matches
Adding
probiotic rich foods and
drinks to the diet is an
easy way to give gut bacteria a boost and to keep the digestive system in proper balance.
This is as
easy as topping a taco with cultured sour cream,
drinking a
probiotic drink, enjoying sourdough bread, or munching on chips with a fermented salsa!
(Often I
drink kefir whey those mornings as it still has many of the
probiotics, and when I do straining for greek - style kefir which is
easier to take for lunch, I get a good bit of whey.
However, water kefir soda is one of the
easiest, and inexpensive ways to get your
probiotics from fermented foods and
drinks, instead of paying for supplements.
Water kefir soda is one of the
easiest, and inexpensive ways to get your
probiotics from fermented foods and
drinks, instead of paying for supplements.