Sentences with phrase «easy running days»

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

Not exact matches

«With so many day - to - day phone calls, emails and meetings, it's easy to get caught up in issues that may seem like they need immediate attention but are small in the long run.
In business, it's easy to let other people's priorities run your day.
Otherwise, why aren't you working day in and out in gym clothes — making it that much easier to head for a quick run between projects?
«The moment where we think everything would be easier [if we were based] in the U.S. happens every day, but it wouldn't make me want to run this company,» says MacCombie from Runa.
Pros: Priced under $ 100, LCD display for easy programming, dispenses up to 10 portions per meal, program up to 4 meals per day, magnetic lid keeps food fresh, record a meal call up to 10 seconds long, runs on both battery and DC power, large 1.14 gallon capacity, removable bowl for easy cleaning
Priced under $ 100, LCD display for easy programming, dispenses up to 10 portions per meal, program up to 4 meals per day, magnetic lid keeps food fresh, record a meal call up to 10 seconds long, runs on both battery and DC power, large 1.14 gallon capacity, removable bowl for easy cleaning
For youthful business owners, balancing time spent at work with leisure time at least appears easier, and in some ways is, thanks in no small part to near boundless energy and the ability to run on all cylinders for 16 hours a day.
If you're running around all day it's a super easy on - the - go lunch too as it's so delicious cold so you can make it the night before.
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This season is crazy - busy for us around here, so at the end of the day I'm pretty much tired from running all the errands, so every time this season comes I make... Read More about Easy 20 - Minute Healthy Keto Hamburger Bowl Recipe -LCB- Paleo, Gluten - Free, Clean Eating, Dairy - Free, Whole30 -RCB-
I've been guilty of using background noise to distract myself from normal, day - to - day moments — the television blares in the background, podcasts run on loop, and my cell phone is always within easy reach.
This quick and easy and very healthy rainbow vegetable wrap was made by the mini chefs during our second cooking session in the run up to Food Revolution Day.
It's so easy to put together and I happily ate this 4 consecutive days for lunch at work and not only didn't get sick of it, but was disappointed when it ran out.
I ran out and bought a hard copy the day it came out and with practically every recipe tagged as a «must try», I really really wish I had a copy to carry around on my iPad as I travel a lot and always try to stay where I have easy access to a kitchen.
As the temperatures get cooler and the holidays are fast approaching, I'm constantly looking for delicious, healthy dinner recipes that are easy to prepare and allow me to fit all the other things into my day (including my run, of course).
The defense had the better game, providing smothering run defense at time and holding the Eagles to 15 points on the day, but they still allowed Nick Foles a comfortable pocket far too often and ultimately gave up too many easy first downs.
It's difficult to tell who is worse — Brault or Kuhl — but it's pretty easy to see that if the Pirates continue to run them out there two out of every five days, they'll be a sub -.500 team.
Even on an easy day, however, an official runs an average of eight miles, according to a pedometer that one once wore during a game.
I can run all day, so having Russell Westbrook pushing on the break just running to get a layup - it's easy
Considering their remarkable run of form (six wins in their last eight away trips) the 4/1 on offer for a Fleetwood away win tonight looks surely too big to miss out on value wise, but Bradford are something of a fortress these days so things won't be so easy.
My easy day in the triathlon was always on Sunday where I'd do an hour and a half run and I'd have the rest of the day off.
@ weber There are a lot of positives to take from this match, Games between us and city these days have always been tight, BUT to say «tremendous result for a team that had outplayed and out - fought the champions on their own turf» is going a bit overboard, city played madrid At the Bernabeu do you think its easy to run down Ronaldo and these guys.
That's exactly how it feels this week, a week in which I've taken hardly more than a moment each day to run out there and grab a snack for the beach - snap peas and raspberries, or dream up something quick and easy for dinner - roasted beets and kale over quinoa.
Brass makes chic, easy to wear pieces that are great for running after a toddler during the day, date nights out on the town, and weekend getaways.
It gives you an easier way to take them with you to run errands, take them for a walk or to enjoy a full day at the zoo.
Once you get home with your baby, take it easy - this is not the time to decide to clean your entire house and run errands all in one day.
If I've made your day easier it would be really helpful for me if you could spare a few dollars to help me keep the site running with useful, current information!
They weren't suggesting that I leave baby with a sitter and run back to the office... but instead that I do something outside every single day «even when it seems easier just to stay in.»
But even with CNMs, you have to be more careful these days, because it's very easy for them to run rogue.
After a full summer day at the park, my children arrive home then coated in sand and cracker crumbs... and often partially wet from running through the fountains, but it's far easier to clean them up then the entire house.
But running an independent business is never easy — your ass hangs on the line every day, and you're aware of it every minute.
By day six we could snowboard enough to get on a chair and board the easy green runs.
You can also earn bitcoins by becoming a miner and running the Bitcoin software, but the days of easy money are long gone.
You can set the days to water, program start times, and station run times all from the easy to use dial and arrow system.
The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.
If you're not keen on running and prefer strength training on some days, most fitness apps also allow you easy access to a ton of moves you can easily do on a patch of grass, without weights.
Every day wasn't going to be a stellar run or an easy one, but I found I didn't care.
A moderate caffeine intake is considered to be about 250 milligrams per day, or two to three cups of coffee daily; most experts agree that a cup or two of java or iced tea — an hour before your daily walk, run, or workout session — can make the task seem easier.
Winter's shorter days and colder temperatures make fitting in a run no easy taskâ $» not to mention how arduous it is to stomp through snow or tiptoe over a sheet of ice.
I found the simple combination of yoga at a studio a few days a week and running worked best, and was easiest to stick to.
But I made myself do it every day until 30 minutes was an «easy jog» and then running 10 miles or more became the tough stuff.
Pro runner and coach Kaitlin Gregg Goodman (find her online at Running Joyfully) chooses different songs for different purposes: «relaxed if you're trying to chill out on an easy day, a pump - up playlist for hard workouts,» she says.
Talk about your running pet peeves before you take off «If this person is going to be your go - to running partner, you should talk about all the likes and dislikes and pet peeves ahead of time — maybe on a nice easy recovery day — and set all of those expectations up front,» suggests Woods.
The Thanksgiving Day course takes runners along the water and it's easy to remember everything you have to be thankful for when you're running a gorgeous course with a bunch of happy, upbeat people around you!
But if you're already doing other activities like running, weight training and other sports, it's very easy to incorporate that into the 90 day challenge program and can be used to maximize their effectiveness.
But if you're already doing other activities like running, weight training and other sports, it's very easy to incorporate that into the 90 day challenge Program.
According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.
Of course, when I'm running from teaching barre to my full - time job or vice-versa every day, it's sometimes easy to forget to over-snack the way I used to.
If you used a challenging enough weight, what you'll find is that your heart rate is probably up to about 80 - 90 % of your recommended max, and you are huffing and puffing like you just ran a 100 - meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest way to lose the flab).
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