Sentences with phrase «easy running pace»

My Lifts have gotten better and better, and my easy running pace is easy again.

Not exact matches

Why not?!? After all, my sister - in - law, Susan, had a milestone birthday coming up soon, and I knew her old blender had just bit the dust, so I figured that after I ran the Ninja through its paces, it would be easy to hand it over to her with a bow and a happy birthday wish.

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

Playing Walcott as our striker will give us a different dimension, we will b tearing teams apart wid a front 3 full of pace trickery and goals, our attack will become very dynaminc, we will b hitting teams on counterattacks (giroud always slows d play because of his speed) and our midfield will flourish as Dey will find it easy to provide running passes and thru balls.

He decided to take it further after hearing unassuming ultrarunning pioneer Dick Collins, who once ran an ultra a month for 12 years, say running a 50 - miler, with its relaxed people and pace and beautiful scenery, was easier than running a marathon.

OG wont do well in the FA cup final if he starts, Villa will hold a high line against Arsenal they cant park the bus there defence is crap, for OG its simple he hasn't got the pace or strength, you need a man who can run at the defender not hold the ball up, because of Okore Giroud will have an awful time he faster and stronger i think if Giroud is on he will be man marked (Okore's bitch all game) if you don't believe me watch the training footage of him manhandling Benteke...... Not an easy task.

It's easy to defend against a guy who wants to cut in and pass the ball sideways rather then one running at you with pace

It won't be easy given what Rose adds to the team though with his energy, pace and ability to combine defensive solidity with attacking quality, but both Wright and Townsend feel a lot of damage has been done in recent months in terms of how Mauricio Pochettino needs to run his squad.

We did nt get it and the longer the season goes on the more dependant we will become on goals from midfield, which makes our attacking predictable and easy to defend, we have no element of surprise in attack, nobody dribbles or runs past an opponent at pace at Arsenal, its all based on rotating positions and passing until a gap opens, the big sides, and smaller ones aswel wont always give you the gap, and even when the gap does prevent itself your depending on Giroud being clinical enough to take the chance, and he is not clinical.

Oh, and always begin your runs with a few minutes at an easy pace.

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.

You may start with a workout like 4 x 800 meters at your 5K goal pace and two minutes of easy running in between.

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

If you're running an easy - paced 3 to 4 miles (or less): Skip a pre-run meal.

According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.

From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, 7).

For example, someone running at an easy pace will burn 800 calories an hour.

Supposed to be run at an easy pace, but since I was making myself late for work I had to reluctantly pick it up.

I'm 37 years old, and if I'm running at an easy «all - day» pace (say 9:30 pace for me), my heart rate is typically in the mid 130's.

When you get fast, you'll find that setting a good pace for a longer run is easy and you can keep that pace much longer before you start to fatigue.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

This was a great change of pace from my usual 5 - 6 mile runs in the morning and I loved feeling the burn & challenge on a workout that I thought would be «easy.»

There have been many online running coaches who advocate doing some strides (eg: 6 x 20s strides at about a mile pace) after a easy (MAF) run Is this advisable?

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy running.

It was elevated still but was about 5 beats or so elevated... so I went for an easy run (3 miles)-- my pace was still 11 minute miling.

I completed a 10 mile run today at an easy pace which I could normally complete comfortably, but today the last 5 miles felt like the last 5 miles of a marathon!

My coach advises rest until I feel better, which I normally do - but even making comebacks with runs at an easy pace (they feel alright at the time), I'm still knackered.

I ran an easy 10K the other night at an easy pace and a week later, I am still sore and tired.

I took 2 days off with ice then ran a half marathon at a very easy pace.

It's a couple steps more work than just saying «go run 10 miles at an easy pace,» but I've found it produces more reliable outcomes.

Our plan has us running tempos a bit faster than marathon pace, so hopefully marathon pace (10:40 ish) will feel easy!

It is not easy running a company, especially in a fast - paced, ever - changing business world.

I think for single handedly running the last couple Sony conferences, he feels very easy going, genuinely funny, and kept the pacing of all his speaches real well.

They weren't so easy that players could run through non-stop from beginning to end, but with a balance of both fast and paced movement to keep things intense and challenging.

It's what starts when you hit the shortcut «Start» button on the watch face, and it's what shows you your total workout time, pace, lap time, heart rate, and heart rate zone during runs, all with a few easy swipes across the reflective display.

When you're out on a run, the vívosport gives you quick and easy access to useful information like your total running time, distance, pace, calories, heart rate zone, steps taken, and even music controls.

Any individually tracked activities can be brought up, too, so you can see which routes you ran in an easy - to - use map, with key elements like average heart rate, pace and distance on display.

Administrative Technician III for Texas Department of Transportation: - Implement improved and time saving procedures; consistently reduce overhead costs, improve workflow and increase office efficiency - Create and maintain a database of public assistance complaints; assign an internal investigator to each case and follow - up once closed - Developed and monitor a calendar system using PowerPoint where accurate records of vacation / sick leave / comp time used and accrued are tracked month - to - month for comparison with monthly time sheets - Answer inquiries from the general public, vehicle storage facility operators, motor carriers, the trucking industry and other state / federal agencies regarding rules, laws and regulations governing the issuance of motor carrier credentials - Prepare correspondence (email and written) and review for completeness and correctness - Field calls and manage administration, resolve a wide - range of staff dilemmas and challenging situations on a daily basisPrincipal Administrative Assistant for Solar Turbines, Inc.: - Provided support to Directors, Department Managers, Project Managers and Project Engineers as well as international personnel - Maintained detailed calendars of appointment schedules for business meetings, conferences, domestic / international travel arrangements and special events - Expertly ran this fast - paced, large office encompassing office and structure maintenance, scheduling of machine / equipment service and repairs, and ordering and stocking office supplies; updated and maintained department web pages - Compiled, created and distributed financial reports and PowerPoint presentations - Edited and formatted technical documentation and maintained filing systems - Coordinated extensive domestic and international travel arrangements, including air, hotel, car and meeting locations - Planned departmental meetings, special events and office movesSenior Administrative Assistant for Solar Turbines, Inc.: - Supported Department Manager and Supervisors, Manufacturing Engineers and shop personnel - Tracked and monitored pending and confidential correspondence and financial information - Prepared apprenticeship packets for distribution; received applications, recorded data, and set - up and coordinated Differential Aptitude Tests; notified applicants of test results and set - up initial interviews - Coordinated special events; managed information systems and maintained web pages; oversee special projects - Resolved office obstacles, communication barriers and complicationsSenior Program Assistant for Solar Turbines, Inc.: - Photographed, downloaded and printed digital pictures of parts, processes and people involved in Rotor CAM area - Created and produced departmental newsletter; initiated Receiving Inspection Records Retention process (scanned records onto CD for easy and accessible retrieval and storage)- Set - up and coordinated meetings and special events; created slide show presentations and maintained web pagesPage 2

Tampa, FL About Blog From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, 7).