Sentences with phrase «eat additional calories»

In addition, because the weather is so extreme, it's possible to eat additional calories each day to fuel your body so you can maintain your core temperature.

Do gestation and breastfeeding really require eating additional calories because they expend more energy or does your body automatically compensate and your TEE stays the same.

A 2002 study performed at the University of Pennsylvania School of Veterinary Medicine discovered that dogs given a calorie - restricted diet lived nearly two years longer than those eating additional calories.

Not exact matches

Breastfeeding mothers should eat an additional 200 - 500 calories each day.

«Weight loss during breastfeeding can occur even when you follow the recommendations to eat an additional 400 to 500 calories a day to keep up your energy.»

When eating reasonable amounts, these additional calories burn from the fat stores in the woman's body.

The breastfeeding mother should eat about 500 additional calories more each day than before she was pregnant.

You need to up your calorie intake by an additional 100 calories, for a total of about 450 calories more than you were eating before pregnancy.

Now is the time to eat more, but you only need about 300 additional calories per day.

If you are exclusively breastfeeding, you are expending approximately an extra 400 - 500 calories per day, so it's important that you eat an additional 250 - 350 calories per day to maintain your milk supply.

Weight loss during breast - feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production.

Yes, you might need to eat a little more — about an additional 400 to 500 calories a day — to keep up your energy.

Tufts University researchers found that getting 14 additional grams of fiber each day helps people eat about 10 percent fewer calories and lose 5 extra pounds in four months.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Another advantage was that the additional 240 calories a day eaten from the dried daily apple didn't result in weight gain in the women, they actually lost on average 3.3 lbs.

The «health halo» effect of food is when consumers believe foods that are advertised as healthier have fewer calories, and then compensate by eating more of these healthier foods which then leads to additional calories consumed.

In fact, studies show eating out can add up to 200 additional calories a day.

If you are an athlete, you will get the additional protein you need because you will naturally increase your calorie intake, thereby increasing the amount of protein you eat.

The act of creating glucose from fats and proteins takes additional energy — almost 10 % of calories eaten are lost to this conversion which is how ketosis speeds the metabolism — and anything that takes additional energy is a stressor.

Totally not an issue assuming you get adequate CALORIES while breastfeeding (at least 300 - 500 additional calories over and above what you'd need to eat to fuel just yourCALORIES while breastfeeding (at least 300 - 500 additional calories over and above what you'd need to eat to fuel just yourcalories over and above what you'd need to eat to fuel just yourself)...

Since you're already on a low calorie diet, if you want to increase your intake of food, so long as you eat HEALTHY food, the kind of food I recommend here on my website and in my programs, there's no reason why your man boobs should grow back, or why you should put on any additional body fat.

Researchers at Loughborough University studied healthy, college - aged women on a calorie - restricted diet and discovered that they ate an additional 300 calories, on average, at dinner compared to the control group, who ate three standard meals.

If we want to lose fat, all we must do is eat less calories than our «TDEE» — and our bodies will obtain any additional energy it needs in the form of fat deposits on the body.

If I just eat an additional 500 calories of my existing diet my protein intakes automatically increases to 98 grams, so that puts me at 1.3 g / kg.

If drinking stimulates additional eating, or adds additional calories that aren't compensated for and which lead to positive energy balance, then you get fat.

And then there are the intangibles to eating higher calories — reduced hunger and cravings, improved mood, additional nutrients, and improved adherence to your plan.

Because we are so active and well - trained, the eating more does not have a negative effect as it would on a sedentary person, who might get sick and fat from the additional calories.

On the other hand, eating 500 calories less than your maintenance without any additional activity is way easier.

To gain a pound, you must eat an additional 3,500 calories.

The # 1 easiest way to lose fat is to eat your calories rather then drinking them, this simple tip can help you lose 5 lbs fat a month or more without any additional changes to your nutrition.

Taking into consideration that 100g of chia seeds have about 500 calories, eating additional food with a lot of calories may influence your weight negatively.

Even cutting out breakfast and eating a larger lunch or dinner meal would greatly reduce the additional vacation calories.

A 2014 study published in JAMA found that overweight adults eating a balanced diet did not see much additional improvement on a low - calorie, low - glycemic index diet.

So while it helps you keep track of steps, calories burnt and active minutes along with the band, there are additional features that can log what you are eating and drinking.