Avoid drinking tap water,
eat alkalising foods, keep your blood sugar levels stable, everything you can read about here and in my course.
Not exact matches
The almond milk is very
alkalising (most western diets are way to acid forming bringing our bodies PH level down below 7.0 which causes havoc on the body) drinking almond milk and
eating lots of plant food helps balance that acid and bring the ph back to its prime alkaline state of 7.3.
However, to get the body
alkalised quickly it can be beneficial to extract the juices, that way we can consume much more of the
alkalising nutrients and minerals than by
eating them whole and raw.
From your research; when starting this program, would it be better to start
eating for your metabolic type right away, or should we concentrate strictly on
alkalising the body for a few weeks before introducing the more acidic foods, that are in line with our metabolic types?