Preventing disease means having the forethought to
eat your fruits and vegetables, drink pure clean water, order green tea instead of coffee, make the healthiest choice available, cut out fast food when possible, go to bed
at a
decent hour, keep a positive mental attitude, find abundant joy in the simple little things, and get some form of exercise each and every day.
(A grand plan is what as an adult you consider important - like going to work on time, making your child go to bed
at a
decent hour, child tooth brushing,
eating healthily etc. - which may have unfortunate (long - term) consequences if you don't stick to it - such as being fired, being tired, your child gets holes in his or her teeth, an unhealthy body etc.).