Sentences with phrase «eat at consistent times»

Eating at consistent times according to our hunger cues and finding foods that fuel us can reduce cravings and minimize compulsive eating.

Not exact matches

He simply could not understand how fossils could be dated and was just positive that man ate all the dinosaurs, and no matter how hard I tried to explain how sediment layers build up at consistent rates, how radio carbon decays at a predictable rate, how fossils form and why we know this, nothing I told him could convince him that T - rexs did not run the earth in the «time of Adam and Eve».

Set a consistent schedule during the day If you have been letting your children wake up late, or eat meals at various times, this can throw their bodies off when it is time to start school.

If you don't keep a consistent sleep schedule — even with short interruptions, such as going to bed later and eating at different times on the weekend ---- you risk developing a sleep - phase disorder.

Most people would have a hard time eating 4 - 5 servings of vegetables in one meal, and in order for your liver detox to be effective, you would have to be consistent with that level of intake for at least a few days.

Changing your eating habits and learning how to make exercise a regular and consistent part of your life at the same time is very challenging.

Learning to eat meals and snacks at consistent times through the day will help you to feel confident that you have fueled yourself properly and additional grazing is unnecessary.

Eat meals at consistent times.

At the same time, as the name suggests, supplements aren't meant to replace good [clean eating] and consistent [workouts], so you can't view them — as far too many people do — as a silver bullet.

However, I personally prefer to eat the same foods I eat at any other time, as making consistent eating choices helps to better form healthy habits.

At WHFoods, we believe that the study findings generally support a morning meal followed by 3 - 5 eating episodes routine and consistent eating times over the remainder of the day.

It is important to feed a consistent amount and type of food at the same times each day, so that you can be aware of days that your cat either does not eat or is unusually hungry after the feeding.