Sentences with phrase «eat at least»

Control your hormones and your metabolism using the glycemic index rating for carbohydrates and eat at least one of those foods with each meal.

Another study found that people needed to eat at least 0.5 grams of protein per pound (1.2 grams / kg) of their body weight in order to prevent their metabolism from slowing during and after weight loss (11).

The new recommendation from the American Institute for Cancer Research is to eat at least five servings a day of fruits and vegetables, but ideally you should eat seven to ten.

Be sure to eat at least 100 grams of dense carbohydrate every day (approximately four servings of fruit or starch) on a low - fat diet, and at least 25 - 50 grams (1 - 2 servings of fruit or starch) on a low - carb diet.

Loaded with vitamins, minerals, fiber and powerful antioxidants, broccoli is an ingredient we should eat at least twice a week.

Eat at least 1 gram of protein per pound of bodyweight a day.

Aim to eat at least 6 - 8 servings daily, consisting of 2 pieces of fruit, 1 cup raw leafy or salad vegetables, 1 cup cooked vegetables, 1 tomato or 1 carrot or 1 small avocado.

If you want to get rid of pounds, you should eat at least five times a day.

Aim to eat at least 6 or more serves of whole grained foods and starchy vegetables.

So I would agree with Dr. Diamond's statement, but argue that it supports our recommendation to eat at least 50 g of safe starches.

Eat at least 1 ounce of nuts and seeds if you're female and at least 1.5 ounces of nuts and seeds if you're male.

The American Heart Association recommends that adults eat at least two meals including fish each week, particularly wild salmon, herring, and sardines, because those varieties provide the most heart - healthy omega 3s.

We learned that it is healthy (grains and dairy) and many eat at least 6 slices of bread a day.

For the next four weeks, let's make a goal to eat at least one day per week 100 % plant - based.

Eat at least 1 ounce of nuts and seeds per day if you're female and at least 1.5 ounces of nuts and seeds per day if you're male.

And I do go out to eat at least once a week, you can't deprive yourself.

You can also obtain it from beef, fish and pork, although you would need to eat at least 2 kg / day to get a performance - boosting effect.

Make sure that they eat at least 5 portions of fruit and vegetables a day Choose wholefoods, not refined foods Give them a chewable multi-vitamin and mineral supplements.

I assumed that my carbs had to be 30 or below to be in ketosis, but I've discovered that I can eat at least 45 carbs daily and stay in moderate ketosis.

just try to eat at least 150 grams of protein a day with 150 grams of carbs and 89 grams of fat.

Also, do intermittent fasting — eat all the carbs within an 8 - hour window; eat at least half the MCT oil in the 16 - hour fasting window.

Do not eat at least 2 hours before your private Yoga lesson.

So spread your calories out over the entire day making sure you eat at least every 3 hours and each meal has protein.

I eat at least 7 - 12 servings of vegetables a day.

You've probably heard that to gain muscle, you need to eat at least «one gram of protein per pound of bodyweight,» or about 2.2 grams per kilogram.

You will have to eat at least three servings of vegetables when you are following the Medifast diet plan.

«I ask my clients to eat at least half of their daily calorie needs by lunch and keep track of their hunger & fullness levels,» says Passerrello.

Eat at least two cups of broccoli each week Broccoli contains a substance known as indol - 3 carbinol (I3C), which supports healthy estrogen balance throughout your body and protects breast cells.

I eat at least two apples every day.

To get your temps up, you'll have to eat at least 20X your lean bodyweight per day in calories, and that's if you are completely sedentary.

It's also really important to eat at least 2 cups of raw green leafy vegetables every day.

In most cases, overweight dieters need to eat at least 1.4 - 1.6 grams of protein per kilogram of body mass to avoid losing muscle.9, 17,19,21 That's about twice the RDI.

Provided that you eat at least one cup serving with some of the meals during the day, you'll be well on your way to meeting your caloric or protein daily requirements.

You should eat at least one gram per pound of bodyweight daily.

Are you about to eat at least 2 servings of veggies?

Assuming we abide by our 3 meals a day plan, we should eat at least 2 servings each meal.

Eat at least 1/2 lb of beef per day.

Eat at least some fat and carbohydrate.

Women should eat at least 1200 calories or more a day; men should eat at least 1800 calories or more a day.

* Eat at least 20 calories per pound of bodyweight per day, every day.

But most often you will be on your way to a B12 - rich diet if you eat at least some of these 15 foods.

«We have cucumbers in our fridge all the time and we eat them at least every other day.»

Eat at least three starch «freebies» a day Studies show that foods rich in a carbohydrate called resistant starch pass through your body without really counting calorically because they «resist» immediate digestion (in other words, passing through you)-- while still filling you up.

If building muscle and sculpting a great physique is one of your main goals, the general recommendation is that you eat at least a gram of protein per pound of body weight per day.

But, its vital that you eat at least three full meals of whole foods per day, and not more than three mass gaining shakes.

You're supposed to eat at least 5 - 6 small meals evenly spread out during the day.

Remember, protein - rich foods are your best friend — you need to eat at least 1 gram of protein per pound of body weight and proteins should make up at least 35 % of your overall caloric intake.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

«Eat at least 80 percent things that grow and no more than 20 percent things that walk.»

Black raspberries as well as the seeds in them will change your mindset and will instantly get you in the mood, which is why you should eat at least a handful every day in order to make you more creative underneath the sheets.