Sentences with phrase «eat at least a moderate»

Do not sweat macronutrient ratios — try to eat at least a moderate amount of all of them.

Not exact matches

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

I assumed that my carbs had to be 30 or below to be in ketosis, but I've discovered that I can eat at least 45 carbs daily and stay in moderate ketosis.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

My diet was mostly using a lot of coconut oil so I was able to eat more carbs and low / moderate protein and see a benefit, After 5 years, I may be able to now add more starches, as long as i still have at least 3 tbs of coconut oil a day as well as some animal fats.