Sentences with phrase «eat at maintenance level»

If they are not trying to lose any weight, then they should eat at maintenance level.

After you have lost the desired amount of muscle, I would just eat at maintenance level.

At that point, just maintain your lifts in the gym, and eat at maintenance level.

Because you're eating at your maintenance level, you're not going to gain body fat during this time.

Oh yeah, once I resume eating at maintenance level, I expect protein to be up near 75 grams.

Not exact matches

If you ARE new to weight training you should eat at about maintenance level or a small deficit (rather than a surplus) and train like you are trying to build muscle.

It all comes down to body composition changes, which requires eating at or near maintenance levels and focusing on strength training.

Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.

If you simply eat «on the fly» out of instinct, you'll almost always revert back to eating at your calorie maintenance level (or in a surplus), since that is what your body is naturally programmed to do when food is constantly available.

At a maintenance level of 1850 calories a day, I cant get it below 15 % fat even if I eat only fruit and veg for the trst of the day.