If
you eat big volume of food at once — it will take 5 - 6 hours to digest and in this period you have bloated stomach.
Not exact matches
Although Coutu dabbled with a chain of small stores, which he called Farmeterias, he focused on the discount Pharm - Escompte format after visiting early
big - box pharmacies in Toronto and realizing those chains would
eat him up if he didn't go for
volume.
As you can see this workout is very intense and because of the high
volume work you'll need to lower the weights.After the third work day, rest for two days.You should
eat about 3 hours before this workout and do some heavy (but clean)
eating after the workout.This means that you should
eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs —
eat low glycemic carbs through out the day and a
big meal of high glycemic carbs along with protein right after the workout.
«That lets you fill up first on a
big volume of low - calorie food and ends up displacing some of the foods youll
eat next — the choices that are usually higher in calories.»
I
eat a lot of whole foods, I do try to combine beans and grains, and
eat quite
big volumes, but the symptoms remain, so eventually on the 7 - th day I go back to
eating meat again and the symptoms disappear.
If you're
eating at a
big surplus, you can afford to train with more
volume and intensity.
So the
volume that you're actually consuming — this is actually one of the
big benefits that I find is the
volume of food that I
eat is so small, I don't have that, «Uh, I just
ate, you know, 5 pounds of food in my stomach feeling.
The dog may have just exercised vigourously,
eaten a
big meal, or drunk a large
volume of water.