Sentences with phrase «eat diets high in fiber»

Did you know that, according to studies, rural Africans who eat diets high in fiber, eliminate food waste in one - third the time it takes people from urban westernized cultures.

Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells).

Pumpkin is rich in fiber, and research has found that eating a diet high in fiber may lower the risk of developing heart disease.

A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet.

Just be sure to eat a diet high in fiber and plant - based foods, which gut microbes flourish on.

For example, eating a diet high in fiber promotes healthy bowel function and following a diet rich in fiber, low in saturated fat, and low in cholesterol may reduce your risk of developing heart disease.

Eating a diet high in fiber can help to bind toxins for elimination.

Eat a diet high in fiber.

Also making sure you are eating a diet high in fiber will provide what is known as the «pre-biotic» that the probiotic bacteria require to be healthy and do their job.

Dr. Liu's findings may help explain why studies have shown that populations eating diets high in fiber - rich whole grains consistently have lower risk for colon cancer, yet short - term clinical trials that have focused on fiber alone in lowering colon cancer risk, often to the point of giving subjects isolated fiber supplements, yield inconsistent results.

Not exact matches

In fact, eating a high - fiber diet — which may include nuts and seeds — may reduce the risk of diverticular disease.»

My Paleo diet is low carb because I don't eat the starchy veggies and high sugar fruits that really don't have that much fiber in them to be as healthy as the regular, non-starchy veggies are.

Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega - 3 rich.

Following the above healthy eating recommendations will help your kids follow a diet that has a lot of foods that are high in fiber, low in fat, and have calcium, iron and other vitamins and minerals that they need.

Wrap or no wrap, the best way to lose your baby weight and keep it off is to eat a healthy diet that is low in saturated fat and high in fiber and get regular exercise.

«A high calorie diet means you may not be taking in a lot of fiber, which is an important food for the gut bacteria, and these gut bacteria devoid of any fiber may start eating away at the mucous and also start producing toxins, which causes inflammation to set in,» said Vanamala.

The hunter - gatherer communities in South America and Africa at the focus of previous studies eat traditional diets that are high in fiber.

A 2014 study on which Gaskins was a senior co-author found that switching rural South African Zulus who normally ate a low - fat, high - fiber diet to a diet with a lot of meat and animal fat led to increases in sulfide - producing bacteria in their colon.

The study was based upon data from the comparison group of the Women's Healthy Eating and Living (WHEL) study — a multi-site randomized trial of the impact of a diet high in vegetables, fruits and fiber, and low in fat on the recurrence of breast cancer.

7/17/2007 Increasing Vegetables and Fruits Beyond Current National Guidelines Not Necessary for Breast Cancer Survivors Eating a diet very high in vegetables, fruit and fiber and low in fat did not reduce breast cancer recurrence or death in early stage breast cancer survivors, according to a new study.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

Unfortunately for those eating the standard American diet, which is low in whole plant foods and high in animal fat, sugar, and salt, fiber deficiency is a chronic condition.

There are many foods one can not eat, and it forces the diet to be high in both protein and fiber.

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

In fact, a study in the American Journal of Clinical Nutrition found that men who followed a high - fat, low - fiber diet for 10 weeks had 13 % higher total testosterone than subjects who ate low fat and high fibeIn fact, a study in the American Journal of Clinical Nutrition found that men who followed a high - fat, low - fiber diet for 10 weeks had 13 % higher total testosterone than subjects who ate low fat and high fibein the American Journal of Clinical Nutrition found that men who followed a high - fat, low - fiber diet for 10 weeks had 13 % higher total testosterone than subjects who ate low fat and high fiber.

Studies show that people who eat a high fiber diet that's low in fat, have low testosterone levels.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

Comparing the illnesses occurring in industrialized and non-industrialized populations, it is apparent that many common illnesses rarely occur in less industrialized areas that eat high fiber diets.

It is difficult to imagine a more cost - effective way of reducing the risk of colon cancer (and degenerative diseases in general) than to return to a high fiber diet and eat plenty of fresh fruits and vegetables.

However, since most vegetarians eat lots of plant foods, their diets do tend to be relatively high in fiber.

Eating a diet low in refined sugar and carbohydrates and high in fiber that stabilizes blood sugar and minimizes insulin surges could be one of the most powerful ways to keep your brain healthy.

In a recent research it was found that eating high - fiber foods can help you shed pounds after other diets have caused a weight plateau, because the nutrient is so filling and healthy.

Eating whole, natural foods, high in lean protein, fiber, and healthy fats is the one of the best diet plans for fat loss.

«There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high - vegetable, fiber - based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,» [senior author Dr. Emeran] Mayer said.

Eating a low - saturated - fat, high - fiber diet helps with insulin sensitivity, according to a study published in the latest edition of Diabetes Care.

Altering the gut genome from obese to lean has «long lasting effects» when combined with a «healthy diet high in fiber and low in saturated fats,» confirming multiple studies that show «that the food we eat has a direct relationship to the types of bacteria produced in the human digestive system;»

I also eat a very high fiber diet - something that would be missing in a truly low carb diet.

Most vegetarians enjoy health benefits from eating a diet that is generally high in fiber and low in saturated fats and cholesterol.

Basically, by eating a high fiber diet you get slow release of sugar into body and the foods are low in calories so you tend to lose weight.

People who eat diets high in plant fiber show a more beneficial composition of gut bacteria compared to those who eat a typical western diet.

Wisker E, Maltz A, Feldheim W. Metabolizable energy of diets low or high in dietary fiber from cereals when eaten by humans.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

By engaging in a daily walking program in addition to eating a high - fiber diet and taking a few quality supplements (my pick would be Enzogenol and Daily - C) you will soon be on the road to getting rid of those annoying little things you'd rather not have.

Most traditional diets which rely on high glycemic index starches, like white rice or corn tortillas, use them in a way which minimizes their impact on blood glucose: they are always eaten together with plenty of vegetables, herbs and spices which provide fiber, acidity and phytonutrients slowing down the digestion of the starches and counteracting the adverse effects of high blood glucose.

As you may know, most fiber - rich foods are in fact high in carbohydrates, which makes it challenging for those eating a low - carb diet (like keto diet is) to consume enough fiber.

Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.

Eating a high fiber diet of beans affords a lot of folate which helps in offsetting the onslaught of homocysteine damage to our tissues.

So with enough sweet potatoes and exercise, maybe a little extra fat isn't the end of the world (or maybe there are in fact significant differences in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost in translation and the average reader thinks oh goody, coconut oil ad libitum, and will surpass what the islanders were eating in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet potatoes and other low fat high fiber foods, community, stress reduction, etc..