Sentences with phrase «eat diets rich in whole grains»

Studies show that women who eat diets rich in whole grains, nuts, seeds, fruits, and vegetables have better «cortisol variability,» which means a more healthy cortisol cycle, and lower abdominal body fat (a risk factor for chronic disease).

Eating a diet rich in whole grains is associated with having healthier cholesterol levels.

Research suggests that we should eat a diet rich in whole grains because it helps controlling our blood sugar and insulin levels from rising and falling too quickly.

Not exact matches

Drink plenty of water and eat a healthy diet rich in fruits, vegetables and whole grains.

Focus on eating a healthy diet rich in dark, leafy greens, whole grains, lean meats and fruits which will boost collagen production and enhance skin elasticity.

Eating a diet rich in fiber — especially the kind of fiber found in whole grains — reduces the risk of dying at an early age from a range of causes, a new government study suggests.

What you eat affects your brain, not just your body, so if you're feeling depressed, it's important to eat a healthy, balanced diet rich in whole grains, fruits, vegetables, and protein.

Women run a lower risk of having babies with certain birth defects if they eat a diet rich in fruits, vegetables, and whole grains during their childbearing years, a new study suggests.

Study subjects who ate a low - fat diet followed American Heart Association guidelines and consumed a diet rich in whole grains and low in fatty foods and sweets.

Eat well: A diet rich in fruits, vegetables, lean meats, and whole grains is important for everyone, but especially people who have lupus.

We eat a diet rich in real, whole foods, from which grains are rarely missed and would add little, nutritionally.

Remember, if you're trying to lose weight, scheduling your meals around your sleep schedule won't help if you're not eating a healthy diet that's rich in vegetables, fruit, lean protein, and whole grains, as well as monitoring how many calories you consume throughout the day.

In the US Nurses Health Study, nurses with the lowest carbohydrate intake were «rebels» who rejected not only the health advice to eat vegetable - rich and whole - grain rich diets, but also every other standard bit of health advice.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as whole wheat, and fruit offered significant protection against breast cancer for pre-menopausal women.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as brown rice, and fruit offered significant protection against breast cancer for pre-menopausal women.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as buckwheat, and fruit offered significant protection against breast cancer for pre-menopausal women.

Most recently, Italian researchers have found that diabetics who ate a Mediterranean diet rich in nuts, healthy oils, vegetables and whole grains were less likely to need medication to control their diabetes and reduced their risk of heart disease, too.

That is why AICR recommends eating a diet rich in nutritious and filling foods, such as whole grains, vegetables, fruit and beans and replacing sugary beverages with low - or no - calorie drinks

Eat a diet rich in raw and / or lightly steamed vegetables, greens, and whole grains such as brown rice, buckwheat, oats and quinoa.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as barley, and fruit offered significant protection against breast cancer for pre-menopausal women.

A diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as rye, and fruit offered significant protection against breast cancer for pre-menopausal women.

One of the most important steps you can take to prevent breast cancer is to live an active life and eat a healthy, balanced diet that is low in fat and rich in whole grains and fresh fruits and vegetables.

«I suggest women not smoke, use alcohol in moderation, and eat a diet rich in fresh fruits, vegetables, and whole grains.»

Keep your stools soft and easy to pass by eating a diet that's rich in liquids from water and soups, and high in fiber, preferably from fruits and veggies and items such as chia and flaxseeds, since whole grains can be inflammatory for many individuals.

Dr. Liu's findings may help explain why studies have shown that populations eating diets high in fiber - rich whole grains consistently have lower risk for colon cancer, yet short - term clinical trials that have focused on fiber alone in lowering colon cancer risk, often to the point of giving subjects isolated fiber supplements, yield inconsistent results.