I eat during bulk about 7 - 10 meals per day at 600 calories per, I keep everything in from carbs, to protein to fats.
The problem is that micronutrient - dense vegetables, like broccoli and kale, can be hard to
eat during a bulk phase because of how fibrous and filling they are.
Not exact matches
You trained hard, you
ate hard, you gained muscle, but you also gained some unwanted fat
during your
bulk up process.
They might let themselves go
during the off - season a tiny bit, but the majority of bodybuilders will still
eat a clean food diet throughout the year and only change the macronutrient ratio to achieve their current goal, either
bulk or cut.
You can also
EAT any of these vegetables
during your treatment to get
bulk and fiber.
I know that nutrition is key with losing body fat and I
eat relatively well, most of the time anyway my problem is, I have put on a lot of unwanted bodyfat by not
eating «clean»
during my
bulking up phase, I'm now a lot bigger than I would like and am going to start doing fasting training two / three times a week, and on the days I am training weights I already do 10/15 HIT training followed by a fast paced uphill walk, would this help me achieve my goals?
Basically, just don't
eat like Spezzy
during bulk phase and you'll be able to progress for quite a while, while still losing body fat.
Could it be that breast milk isn't low in iron automatically, just that women are
eating a lot less iron because we no longer
eat organ meats in large quantities like we did
during the
bulk of human evolution?
Higher meal frequency can be beneficial
during a
bulking phase when you need to
eat a lot more food than
during a cut.