High fiber foods are safe to
eat during ketosis.
Not exact matches
It's good to bear in mind that
eating foods with a high GI are easily digestible and will help you avoid an upset stomach, as well as help you to maintain optimal energy levels
during the workout for a longer period of time without disrupting the
ketosis process for too long.
Since Carb Nite is a cyclic ketogenic diet which entails
eating less than 30 gm of carbs per day
during the week with only 1 carb re-feed day per week, I was
eating less carbs than when I drew my previous test, but definitely more carbs than when I was in strict nutritional
ketosis... and you can see there is a pretty clear relationship between the amount of carbs I
ate and both my TSH and Free T3.
On a TKD, you spend the majority of your time in
ketosis but selectively
eat carbohydrate before,
during, and / or after your workouts.
Stefansson and Andersen developed
ketosis at various periods
during their 1 year of a meat - only diet, although for the most part they were
eating: «ordinary, refrigerated, butchers» meat.
Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs
during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started
eating 75g or so of carbs at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (
ketosis)... working on it though...
They are explanations of what happens
during weight loss on a keto diet, rather than specific instructions
Ketosis is desirable
during weight loss because it suppresses the appetite — but this effect may not fully kick in for a while; leptin sensitivity (which tells you you don't need to
eat when your stored energy is ready to burn) may also take a while to reboot.