There seems to be an inherent wisdom in this approach, because although I know of some women who have practiced intermittent fasting while breastfeeding (under the supervision of their doctor), I personally needed to
eat during late night nursing sessions in order to feel my best.
Not exact matches
As a kid, I slathered it on saltines alongside chocolate milk
during cartoon - drenched Saturday mornings; I
ate it in sandwiches for lunch throughout my teen years; once I acquired my own kitchen in which to experiment in my 20s, I packed it into celery hollows for snacks, baked it in cookies, muffins or the occasional Rice Krispie square;
later, I
ate it straight out of the jar for an immediate PMS pick - me - up, or after a
late night when I was too tired to cook.
Just for fun, I decided to limit the time that I
eat food
during the day (and
later at
night), shortening my feeding time to 8 hours, like he suggested.
As for me,
during the summer I do tend to wait to have my breakfast / lunch until 11 - 12 (depending on when I wake up and if I do a morning workout), but I tend to
eat later that
night (definitely
later than eight).
And the transition from
nights to my days off messes with my
eating schedule as then I'm awake
during the day like a normal person only to flip back again to
nights a few days
later.
Eating carbs at
night or for a
late dinner, also known as carb backloading, is a proven method to help control hunger
during the day.
My parents used to own a store at the swap meet and my favorite memory would be scarfing down pizza
during a busy work day helping my parents at the shop and then
later at
night going to
eat galbi at our favorite restaurant!
During fashion week where you keep
late nights and often
eat on the go, it was nice to sit and enjoy a healthy meal.
The feature is great if you're wandering around
during a
night on the town with friends and need a good spot for
late night eats but are maybe a few drinks past the point of being able to navigate the Yelp app's dated UI.